How many calories in Beef, Chuck, Pot Roast, With Fat, Braised?

779.2 calories per piece; cooked; excluding refuse (258 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Beef, Chuck, Pot Roast, With Fat, Braised?

0 g. of carbs (0%DV) per piece; cooked; excluding refuse (258 g.)

How much protein in Beef, Chuck, Pot Roast, With Fat, Braised?

77.7 g. of protein (155.4%DV) per piece; cooked; excluding refuse (258 g.)

How much fiber in Beef, Chuck, Pot Roast, With Fat, Braised?

0 g. of fiber (0%DV) per piece; cooked; excluding refuse (258 g.)

How much saturated fat in Beef, Chuck, Pot Roast, With Fat, Braised?

g. of saturated fat (%DV) per piece; cooked; excluding refuse (258 g.)

How much fat in Beef, Chuck, Pot Roast, With Fat, Braised?

49.6 g. fat (76.3%DV) per piece; cooked; excluding refuse (258 g.)

How much sodium in Beef, Chuck, Pot Roast, With Fat, Braised?

129 g. sodium (🔒%DV) per piece; cooked; excluding refuse (258 g.)

Beef, Chuck, Pot Roast, With Fat, Braised Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (13.1%/cal) - a good source of Zinc, Selenium, Vitamin B12, Phosphorus, Vitamin B6 and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (60% of DV/100g). Relatively high in saturated fat (38% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Beef, Chuck, Pot Roast, With Fat, Braised?

0 grams of sugar per piece; cooked; excluding refuse (258 g.)

How much sugar in Beef, Chuck, Pot Roast, With Fat, Braised?

0 grams of sugar per piece; cooked; excluding refuse (258 g.)

Beef, Chuck, Pot Roast, With Fat, Braised

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (13.1%/cal) - a good source of Zinc, Selenium, Vitamin B12, Phosphorus, Vitamin B6 and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (60% of DV/100g). Relatively high in saturated fat (38% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 piece; cooked; excluding refuse (258g)

779.2 calories / 446.4 from fat

Carbohydrates

0 g

Proteins

77.7 g

Fat

49.6 g

Saturated Fat

19.7 g

Calories

Nutrition

Risky Content

High Density

(3 cal/g)

High Density

(13.1 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 260 min

Jog 104 min

Cleaning 195 min

Child Care 312 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
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Great source of Zinc

Important for eliminating acne; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		779.2 cal
Calories from Fat		446.4 cal
			% Daily Value
Total Fat		49.6 g	76.3%
	Saturated Fat	19.7 g	🔒%
Cholesterol		309.6 mg	🔒%
Sodium		129 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		77.7 g	155.4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	5.7 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	33.5 mcg	🔒%
	Vitamin E	1.4 mg	🔒%
	Vitamin K	4.9 mcg	🔒%

Minerals
	Calcium (Ca)	43.9 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	6.5 mg	🔒%
	Magnesium (Mg)	51.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	624.4 mg	🔒%
	Phosphorus (P)	472.1 mg	🔒%
	Selenium (Se)	73 mcg	🔒%
	Zinc (Zn)	18 mg	🔒%