Beef Tips
✓
Serving267 g

Calories in 1 Serving (267 g)
298.8 calories, 166.5 from fat
 
Carbs
23.6 g
 
Proteins
14.4 g
 
Fat
18.5 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beef Tips have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (keeps brain function strong).
  • Beef Tips contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
8%
Carbs
11%
Fiber
29%
Fat
47%
Saturated Fat
20%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef Tips

Serving Size: Serving (267g)

* Amount Per Serving
Calories 298.8 cal
Calories from Fat 166.5 cal
% Daily Value
Total Fat 18.5 g 28.5%
Saturated Fat 9.4 g 47.2%
Cholesterol 59.4 mg 19.8%
Sodium 426.4 mg 17.8%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 2.8 g 11%
Sugars (Added) 0 g 0%
Protein 14.4 g 28.9%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 2 mcg 34%
Vitamin C 13.6 mg 22.7%
Vitamin D 87.6 mcg 21.9%
Vitamin E 2.8 mg 9.4%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 13.4 mg 1.3%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 88.8 mg 22.2%
Manganese (Mn) 0.9 mg 44.2%
Potassium (K) 287.5 mg 8.2%
Phosphorus (P) 177.3 mg 17.7%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 5 mg 33.6%