How many calories in Charlies beef stew?

879.7 calories per Bowl (492 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Charlies beef stew?

11.8 g. of carbs (3.9%DV) per Bowl (492 g.)

How much protein in Charlies beef stew?

95.3 g. of protein (190.6%DV) per Bowl (492 g.)

How much fiber in Charlies beef stew?

3.9 g. of fiber (15.8%DV) per Bowl (492 g.)

How much saturated fat in Charlies beef stew?

g. of saturated fat (%DV) per Bowl (492 g.)

How much fat in Charlies beef stew?

50.4 g. fat (77.6%DV) per Bowl (492 g.)

How much sodium in Charlies beef stew?

676 g. sodium (🔒%DV) per Bowl (492 g.)

Charlies beef stew Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (24.7%/cal) - a good source of Zinc, Vitamin B12, Selenium, Vitamin B6, Phosphorus, Vitamin A and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (39% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Is there sugar in Charlies beef stew?

0 grams of sugar per Bowl (492 g.)

How much sugar in Charlies beef stew?

0 grams of sugar per Bowl (492 g.)

Charlies beef stew

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (24.7%/cal) - a good source of Zinc, Vitamin B12, Selenium, Vitamin B6, Phosphorus, Vitamin A and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (39% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 Bowl (492g)

879.7 calories / 453.6 from fat

Carbohydrates

11.8 g

Proteins

95.3 g

Fat

50.4 g

Saturated Fat

20.3 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

High Density

(24.7 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 293 min

Jog 117 min

Cleaning 220 min

Child Care 352 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

Improves the senses of taste and smell; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		879.7 cal
Calories from Fat		453.6 cal
			% Daily Value
Total Fat		50.4 g	77.6%
	Saturated Fat	20.3 g	🔒%
Cholesterol		316.8 mg	🔒%
Sodium		676 mg	🔒%
Total Carbohydrate		11.8 g	3.9%
	Dietary Fiber	3.9 g	15.8%
	Sugars (Added)	0 g	🔒%
Protein		95.3 g	190.6%

Vitamins
	Vitamin A	3853 IU	🔒%
	Vitamin B6	1.8 mg	🔒%
	Vitamin B12	12.9 mcg	🔒%
	Vitamin C	4.8 mg	🔒%
	Vitamin D	21.4 mcg	🔒%
	Vitamin E	0.3 mg	🔒%
	Vitamin K	27.7 mcg	🔒%

Minerals
	Calcium (Ca)	42.7 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	12.3 mg	🔒%
	Magnesium (Mg)	95.5 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	1442.2 mg	🔒%
	Phosphorus (P)	776.4 mg	🔒%
	Selenium (Se)	115.9 mcg	🔒%
	Zinc (Zn)	35.3 mg	🔒%