Charlies beef stew
✓
Bowl492 g

Calories in 1 Bowl (492 g)
879.7 calories, 453.6 from fat
 
Carbs
11.8 g
 
Proteins
95.3 g
 
Fat
50.4 g
 
Sat. Fat
20.3 g

KEY FACTS

(learn about health benefits or risks)
  • Charlies beef stew has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (important in regulating body temperature).
  • Charlies beef stew contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
191%
Protein
4%
Carbs
16%
Fiber
78%
Fat
102%
Saturated Fat
106%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Charlies beef stew

Serving Size: Bowl (492g)

* Amount Per Serving
Calories 879.7 cal
Calories from Fat 453.6 cal
% Daily Value
Total Fat 50.4 g 77.6%
Saturated Fat 20.3 g 101.7%
Cholesterol 316.8 mg 105.6%
Sodium 676 mg 28.2%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 3.9 g 15.8%
Sugars (Added) 0 g 0%
Protein 95.3 g 190.6%
 
Vitamins
Vitamin A 3853 IU 77.1%
Vitamin B6 1.8 mg 88.6%
Vitamin B12 12.9 mcg 214.9%
Vitamin C 4.8 mg 7.9%
Vitamin D 21.4 mcg 5.3%
Vitamin E 0.3 mg 1.1%
Vitamin K 27.7 mcg 34.7%
 
Minerals
Calcium (Ca) 42.7 mg 4.3%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 12.3 mg 68.2%
Magnesium (Mg) 95.5 mg 23.9%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 1442.2 mg 41.2%
Phosphorus (P) 776.4 mg 77.6%
Selenium (Se) 115.9 mcg 165.6%
Zinc (Zn) 35.3 mg 235.5%