Charlies beef stew
✓
Bowl492 g

Calories in 1 Bowl (492 g)
879.7 calories, 453.6 from fat
 
Carbs
11.8 g
 
Proteins
95.3 g
 
Fat
50.4 g
 
Sat. Fat
20.3 g

KEY FACTS

(learn about health benefits or risks)
  • Charlies beef stew has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (aids in transporting oxygen to the body cells).
  • Charlies beef stew contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
191%
Protein
4%
Carbs
16%
Fiber
78%
Fat
102%
Saturated Fat
106%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Charlies beef stew

Serving Size: Bowl (492g)

* Amount Per Serving
Calories 879.7 cal
Calories from Fat 453.6 cal
% Daily Value
Total Fat 50.4 g 77.6%
Saturated Fat 20.3 g 101.7%
Cholesterol 316.8 mg 105.6%
Sodium 676 mg 28.2%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 3.9 g 15.8%
Sugars (Added) 0 g 0%
Protein 95.3 g 190.6%
 
Vitamins
Vitamin A 3853 IU 77.1%
Vitamin B6 1.8 mg 88.6%
Vitamin B12 12.9 mcg 214.9%
Vitamin C 4.8 mg 7.9%
Vitamin D 21.4 mcg 5.3%
Vitamin E 0.3 mg 1.1%
Vitamin K 27.7 mcg 34.7%
 
Minerals
Calcium (Ca) 42.7 mg 4.3%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 12.3 mg 68.2%
Magnesium (Mg) 95.5 mg 23.9%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 1442.2 mg 41.2%
Phosphorus (P) 776.4 mg 77.6%
Selenium (Se) 115.9 mcg 165.6%
Zinc (Zn) 35.3 mg 235.5%