How many calories in Italian beef?

328.1 calories per Serving (128 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Italian beef?

41.1 g. of carbs (13.7%DV) per Serving (128 g.)

How much protein in Italian beef?

25.6 g. of protein (51.3%DV) per Serving (128 g.)

How much fiber in Italian beef?

1.8 g. of fiber (7.1%DV) per Serving (128 g.)

How much saturated fat in Italian beef?

g. of saturated fat (%DV) per Serving (128 g.)

How much fat in Italian beef?

7.2 g. fat (11.1%DV) per Serving (128 g.)

How much sodium in Italian beef?

1025.4 g. sodium (🔒%DV) per Serving (128 g.)

Italian beef Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium, Zinc, Vitamin B12, Iron, Phosphorus and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (40% of DV/100g).

Is there sugar in Italian beef?

0 grams of sugar per Serving (128 g.)

How much sugar in Italian beef?

0 grams of sugar per Serving (128 g.)

Italian beef

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium, Zinc, Vitamin B12, Iron, Phosphorus and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (40% of DV/100g).

Calories in 1 Serving (128g)

328.1 calories / 64.8 from fat

Carbohydrates

41.1 g

Proteins

25.6 g

Fat

7.2 g

Saturated Fat

2.6 g

Calories

Nutrition

Risky Content

Medium Density

(2.6 cal/g)

High Density

(15.4 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 109 min

Jog 44 min

Cleaning 82 min

Child Care 131 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		328.1 cal
Calories from Fat		64.8 cal
			% Daily Value
Total Fat		7.2 g	11.1%
	Saturated Fat	2.6 g	🔒%
Cholesterol		79.3 mg	🔒%
Sodium		1025.4 mg	🔒%
Total Carbohydrate		41.1 g	13.7%
	Dietary Fiber	1.8 g	7.1%
	Sugars (Added)	0 g	🔒%
Protein		25.6 g	51.3%

Vitamins
	Vitamin A	103.4 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	1.9 mcg	🔒%
	Vitamin C	3.7 mg	🔒%
	Vitamin D	2.8 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	1.6 mcg	🔒%

Minerals
	Calcium (Ca)	34.9 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	38.4 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	325.3 mg	🔒%
	Phosphorus (P)	212.9 mg	🔒%
	Selenium (Se)	38.6 mcg	🔒%
	Zinc (Zn)	7.3 mg	🔒%