Carne asada

Slice85 g


Calories in 1 Slice (85 g)
165 calories, 63.9 from fat
 
Carbs
0 g
 
Proteins
23.6 g
 
Fat
7.1 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Carne asada has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (important in regulating body temperature).
  • Carne asada contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (56% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
0%
Carbs
2%
Fiber
11%
Fat
15%
Saturated Fat
16%
Cholesterol
2%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carne asada

Serving Size: Slice (85g)

* Amount Per Serving
Calories 165 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 2.9 g 14.5%
Cholesterol 47 mg 15.7%
Sodium 48 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0.9 g 2.8%
Protein 23.6 g 47.2%
 
Vitamins
Vitamin A 290 IU 5.8%
Vitamin B6 0 mg 0%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 14.4 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 3.1 mg 20.9%