Cecina asada
✓
1 Piece83 g

Calories in 1 1 piece (83 g)
478.3 calories, 233.1 from fat
 
Carbs
36.9 g
 
Proteins
19.9 g
 
Fat
25.9 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Cecina asada has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system) and Vitamin C (protects against immune system deficiencies).
  • Cecina asada contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(9.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
12%
Carbs
8%
Fiber
40%
Fat
40%
Saturated Fat
22%
Cholesterol
54%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cecina asada

Serving Size: 1 piece (83g)

* Amount Per Serving
Calories 478.3 cal
Calories from Fat 233.1 cal
% Daily Value
Total Fat 25.9 g 39.9%
Saturated Fat 8 g 39.9%
Cholesterol 64.8 mg 21.6%
Sodium 1295.3 mg 54%
Total Carbohydrate 36.9 g 12.3%
Dietary Fiber 2 g 8%
Sugars (Added) 1.7 g 5.5%
Protein 19.9 g 39.9%
 
Vitamins
Vitamin A 2839.7 IU 56.8%
Vitamin B6 0.5 mg 24.7%
Vitamin B12 1 mcg 16.3%
Vitamin C 6.6 mg 11%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0.3 mg 0.9%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 179.4 mg 17.9%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 69.7 mg 2%
Phosphorus (P) 169.3 mg 16.9%
Selenium (Se) 21.1 mcg 30.1%
Zinc (Zn) 3.4 mg 22.8%