Beef balls
✓
Piece23 g

Calories in 1 Piece (23 g)
40.7 calories, 11.7 from fat
 
Carbs
1.2 g
 
Proteins
5.7 g
 
Fat
1.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beef balls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (286.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Iron (a vital element for muscle health), Manganese (essential for healthy bones) and Vitamin D (helps increase muscle strength).
  • Beef balls contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (49% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(286.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
29%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef balls

Serving Size: Piece (23g)

* Amount Per Serving
Calories 40.7 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 0.4 g 2.1%
Cholesterol 86.5 mg 28.8%
Sodium 67.1 mg 2.8%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0 g 0.2%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.3%
 
Vitamins
Vitamin A 5194.9 IU 103.9%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 16.5 mcg 275.2%
Vitamin C 0.2 mg 0.3%
Vitamin D 12.1 mcg 3%
Vitamin E 0.1 mg 0.4%
Vitamin K 1.2 mcg 1.4%
 
Minerals
Calcium (Ca) 3.9 mg 0.4%
Copper (Cu) 2.9 mg 144.8%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 76.3 mg 2.2%
Phosphorus (P) 102.5 mg 10.3%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 1.1 mg 7.2%