How many calories in Beef, Ground, Patty, Pan-Broiled ?

202.3 calories per serving (85 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Beef, Ground, Patty, Pan-Broiled ?

0 g. of carbs (0%DV) per serving (85 g.)

How much protein in Beef, Ground, Patty, Pan-Broiled ?

19.4 g. of protein (38.9%DV) per serving (85 g.)

How much fiber in Beef, Ground, Patty, Pan-Broiled ?

0 g. of fiber (0%DV) per serving (85 g.)

How much saturated fat in Beef, Ground, Patty, Pan-Broiled ?

g. of saturated fat (%DV) per serving (85 g.)

How much fat in Beef, Ground, Patty, Pan-Broiled ?

13.2 g. fat (20.3%DV) per serving (85 g.)

How much sodium in Beef, Ground, Patty, Pan-Broiled ?

78.2 g. sodium (🔒%DV) per serving (85 g.)

Beef, Ground, Patty, Pan-Broiled Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin B12, Zinc, Selenium, Phosphorus, Vitamin B6 and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (46% of DV/100g). Relatively high in saturated fat (31% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Beef, Ground, Patty, Pan-Broiled ?

0 grams of sugar per serving (85 g.)

How much sugar in Beef, Ground, Patty, Pan-Broiled ?

0 grams of sugar per serving (85 g.)

Beef, Ground, Patty, Pan-Broiled

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin B12, Zinc, Selenium, Phosphorus, Vitamin B6 and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (46% of DV/100g). Relatively high in saturated fat (31% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 serving (85g)

202.3 calories / 118.8 from fat

Carbohydrates

0 g

Proteins

19.4 g

Fat

13.2 g

Saturated Fat

5.3 g

Calories

Nutrition

Risky Content

Medium Density

(2.4 cal/g)

High Density

(15.2 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 67 min

Jog 27 min

Cleaning 51 min

Child Care 81 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

Very important in dealing with prostate disorders; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		202.3 cal
Calories from Fat		118.8 cal
			% Daily Value
Total Fat		13.2 g	20.3%
	Saturated Fat	5.3 g	🔒%
Cholesterol		66.3 mg	🔒%
Sodium		78.2 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		19.4 g	38.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.4 mg	🔒%
	Vitamin K	2.4 mcg	🔒%

Minerals
	Calcium (Ca)	31.5 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2 mg	🔒%
	Magnesium (Mg)	17 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	261.8 mg	🔒%
	Phosphorus (P)	164.9 mg	🔒%
	Selenium (Se)	16.3 mcg	🔒%
	Zinc (Zn)	4.9 mg	🔒%