Beef, Ground, Patty, Pan-Broiled  
✓
Serving85 g
✓
Patty77 g

Calories in 1 serving (85 g)
202.3 calories, 118.8 from fat
 
Carbs
0 g
 
Proteins
19.4 g
 
Fat
13.2 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Ground, Patty, Pan-Broiled   has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Iron (important in regulating body temperature).
  • Beef, Ground, Patty, Pan-Broiled   contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
0%
Carbs
0%
Fiber
20%
Fat
27%
Saturated Fat
22%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Ground, Patty, Pan-Broiled  

Serving Size: serving (85g)

* Amount Per Serving
Calories 202.3 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 5.3 g 26.6%
Cholesterol 66.3 mg 22.1%
Sodium 78.2 mg 3.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.4 g 38.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 2 mcg 33.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 31.5 mg 3.1%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 2 mg 11.4%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 261.8 mg 7.5%
Phosphorus (P) 164.9 mg 16.5%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 4.9 mg 33%