How many calories in Beftekia?

137.5 calories per Patty (52 g.) Beftekia has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Beftekia?

2 g. of carbs (0.7%DV) per Patty (52 g.)

How much protein in Beftekia?

5.6 g. of protein (11.1%DV) per Patty (52 g.)

How much fiber in Beftekia?

0.3 g. of fiber (1.2%DV) per Patty (52 g.)

How much saturated fat in Beftekia?

g. of saturated fat (%DV) per Patty (52 g.)

How much fat in Beftekia?

11.9 g. fat (18.3%DV) per Patty (52 g.)

How much sodium in Beftekia?

39.3 g. sodium (1.6%DV) per Patty (52 g.)

Beftekia Nutrition Information

Beftekia has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process). Beftekia contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (21% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

Is there sugar in Beftekia?

0 grams of sugar (0%DV) per Patty (52 g.)

How much sugar in Beftekia?

0 grams of sugar (0%DV) per Patty (52 g.)

Beftekia

✓

Patty

52 g

Calories in 1 Patty (52 g)

137.5 calories, 107.1 from fat

Carbs

2 g

Proteins

5.6 g

Fat

11.9 g

Sat. Fat

3 g

KEY FACTS

(learn about health benefits or risks)

Beftekia has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
Beftekia contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (21% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(9.6 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

1% Carbs

1% Fiber

18% Fat

15%

Saturated Fat

10% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

46 min

18 min

34 min

55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		137.5 cal
Calories from Fat		107.1 cal
			% Daily Value
Total Fat		11.9 g	18.3%
	Saturated Fat	3 g	15.2%
Cholesterol		30.7 mg	10.2%
Sodium		39.3 mg	1.6%
Total Carbohydrate		2 g	0.7%
	Dietary Fiber	0.3 g	1.2%
	Sugars (Added)	0 g	0%
Protein		5.6 g	11.1%

Vitamins
	Vitamin A	103 IU	2.1%
	Vitamin B6	0.1 mg	5.7%
	Vitamin B12	0.6 mcg	10.6%
	Vitamin C	0.8 mg	1.4%
	Vitamin D	2.4 mcg	0.6%
	Vitamin E	1 mg	3.3%
	Vitamin K	5.4 mcg	6.7%

Minerals
	Calcium (Ca)	3.1 mg	0.3%
	Copper (Cu)	0 mg	1.6%
	Iron (Fe)	0.8 mg	4.4%
	Magnesium (Mg)	7.4 mg	1.8%
	Manganese (Mn)	0 mg	0.7%
	Potassium (K)	121.1 mg	3.5%
	Phosphorus (P)	56.2 mg	5.6%
	Selenium (Se)	5.5 mcg	7.8%
	Zinc (Zn)	1.3 mg	8.5%

Beftekia

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts