Cheese burgers
✓
I Burger157 g

Calories in 1 I burger (157 g)
144.8 calories, 67.5 from fat
 
Carbs
10.7 g
 
Proteins
9 g
 
Fat
7.5 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese burgers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal).
  • Cheese burgers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
5%
Fiber
12%
Fat
13%
Saturated Fat
9%
Cholesterol
11%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese burgers

Serving Size: I burger (157g)

* Amount Per Serving
Calories 144.8 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.6%
Saturated Fat 2.7 g 13.4%
Cholesterol 27.5 mg 9.2%
Sodium 254.8 mg 10.6%
Total Carbohydrate 10.7 g 3.6%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 1.6 g 5.2%
Protein 9 g 17.9%
 
Vitamins
Vitamin A 251.4 IU 5%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 7.2 mg 11.9%
Vitamin D 0.1 mcg 0%
Vitamin E 1.3 mg 4.4%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 23.5 mg 2.3%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 19.7 mg 4.9%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 311.3 mg 8.9%
Phosphorus (P) 122.2 mg 12.2%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 1.9 mg 12.9%