Classic chili
✓
Serving271 g

Calories in 1 Serving (271 g)
231.7 calories, 78.3 from fat
 
Carbs
25.4 g
 
Proteins
15.1 g
 
Fat
8.7 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Classic chili has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Classic chili contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(30.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
9%
Carbs
32%
Fiber
13%
Fat
19%
Saturated Fat
8%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Classic chili

Serving Size: Serving (271g)

* Amount Per Serving
Calories 231.7 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.3%
Saturated Fat 3.7 g 18.6%
Cholesterol 24.9 mg 8.3%
Sodium 364.8 mg 15.2%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 8 g 31.9%
Sugars (Added) 0 g 0%
Protein 15.1 g 30.2%
 
Vitamins
Vitamin A 1214.4 IU 24.3%
Vitamin B6 0.5 mg 26.5%
Vitamin B12 1.2 mcg 20.8%
Vitamin C 21.8 mg 36.4%
Vitamin D 0.1 mcg 0%
Vitamin E 1.5 mg 5.2%
Vitamin K 17.2 mcg 21.4%
 
Minerals
Calcium (Ca) 33.9 mg 3.4%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 4.8 mg 26.5%
Magnesium (Mg) 76.6 mg 19.1%
Manganese (Mn) 0.3 mg 13.2%
Potassium (K) 862.4 mg 24.6%
Phosphorus (P) 265.2 mg 26.5%
Selenium (Se) 16.6 mcg 23.7%
Zinc (Zn) 3.8 mg 25.6%