Empanada Beef
✓
1/3 Cup84 g

Calories in 1 1/3 cup (84 g)
219.7 calories, 141.3 from fat
 
Carbs
2.7 g
 
Proteins
15.5 g
 
Fat
15.7 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Empanada Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Empanada Beef contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
1%
Carbs
1%
Fiber
24%
Fat
42%
Saturated Fat
18%
Cholesterol
35%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Empanada Beef

Serving Size: 1/3 cup (84g)

* Amount Per Serving
Calories 219.7 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.2%
Saturated Fat 8.4 g 42.1%
Cholesterol 54.6 mg 18.2%
Sodium 848.3 mg 35.3%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 0.3 g 1%
Sugars (Added) 1.7 g 5.6%
Protein 15.5 g 31.1%
 
Vitamins
Vitamin A 383.3 IU 7.7%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 1.4 mcg 22.8%
Vitamin C 3.6 mg 6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.2 mg 6%
Phosphorus (P) 190 mg 19%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 3.2 mg 21.2%