Ground Chili
✓
Bowl412 g

Calories in 1 Bowl (412 g)
537.4 calories, 136.8 from fat
 
Carbs
64.6 g
 
Proteins
36.7 g
 
Fat
15.2 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ground Chili has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression) and Iron (plays a key role in providing strength to the immune system).
  • Ground Chili contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
22%
Carbs
39%
Fiber
23%
Fat
24%
Saturated Fat
25%
Cholesterol
84%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ground Chili

Serving Size: Bowl (412g)

* Amount Per Serving
Calories 537.4 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 4.8 g 24.2%
Cholesterol 74.5 mg 24.8%
Sodium 2006.7 mg 83.6%
Total Carbohydrate 64.6 g 21.5%
Dietary Fiber 9.6 g 38.5%
Sugars (Added) 8.2 g 27.5%
Protein 36.7 g 73.4%
 
Vitamins
Vitamin A 676.5 IU 13.5%
Vitamin B6 0.9 mg 42.5%
Vitamin B12 2.7 mcg 45.2%
Vitamin C 20.5 mg 34.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 38.3 mg 3.8%
Copper (Cu) 0.6 mg 32.3%
Iron (Fe) 7.5 mg 41.6%
Magnesium (Mg) 120.2 mg 30.1%
Manganese (Mn) 1.3 mg 65%
Potassium (K) 1205.7 mg 34.4%
Phosphorus (P) 514.4 mg 51.4%
Selenium (Se) 43.6 mcg 62.2%
Zinc (Zn) 9.2 mg 61.6%