How many calories in Ground Hamburger?

169.4 calories per I lb (113 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Ground Hamburger?

0 g. of carbs (0%DV) per I lb (113 g.)

How much protein in Ground Hamburger?

23.9 g. of protein (47.8%DV) per I lb (113 g.)

How much fiber in Ground Hamburger?

0 g. of fiber (0%DV) per I lb (113 g.)

How much saturated fat in Ground Hamburger?

g. of saturated fat (%DV) per I lb (113 g.)

How much fat in Ground Hamburger?

8 g. fat (12.3%DV) per I lb (113 g.)

How much sodium in Ground Hamburger?

65.5 g. sodium (🔒%DV) per I lb (113 g.)

Ground Hamburger Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (26.2%/cal) - a good source of Zinc, Vitamin B12, Selenium, Phosphorus, Vitamin B6 and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (42% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Ground Hamburger?

0 grams of sugar per I lb (113 g.)

How much sugar in Ground Hamburger?

0 grams of sugar per I lb (113 g.)

Ground Hamburger

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (26.2%/cal) - a good source of Zinc, Vitamin B12, Selenium, Phosphorus, Vitamin B6 and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (42% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 I lb (113g)

169.4 calories / 72 from fat

Carbohydrates

0 g

Proteins

23.9 g

Fat

8 g

Saturated Fat

3.3 g

Calories

Nutrition

Risky Content

Medium Density

(1.5 cal/g)

High Density

(26.2 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 56 min

Jog 23 min

Cleaning 42 min

Child Care 68 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

Plays a leading role in weight loss; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		169.4 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12.3%
	Saturated Fat	3.3 g	🔒%
Cholesterol		82.5 mg	🔒%
Sodium		65.5 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		23.9 g	47.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	2.8 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.4 mg	🔒%
	Vitamin K	1.5 mcg	🔒%

Minerals
	Calcium (Ca)	9 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.4 mg	🔒%
	Magnesium (Mg)	24.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	356 mg	🔒%
	Phosphorus (P)	224.9 mg	🔒%
	Selenium (Se)	25.2 mcg	🔒%
	Zinc (Zn)	7.8 mg	🔒%