Hamburger/Asphrsgraus/Potatoe
✓
Plate319 g

Calories in 1 Plate (319 g)
339.3 calories, 87.3 from fat
 
Carbs
38.4 g
 
Proteins
26 g
 
Fat
9.7 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger/Asphrsgraus/Potatoe has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Hamburger/Asphrsgraus/Potatoe contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(27.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
13%
Carbs
27%
Fiber
15%
Fat
17%
Saturated Fat
19%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger/Asphrsgraus/Potatoe

Serving Size: Plate (319g)

* Amount Per Serving
Calories 339.3 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 3.4 g 17.1%
Cholesterol 58.3 mg 19.4%
Sodium 437.3 mg 18.2%
Total Carbohydrate 38.4 g 12.8%
Dietary Fiber 6.7 g 26.8%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 1754.4 IU 35.1%
Vitamin B6 0.8 mg 38.6%
Vitamin B12 2.1 mcg 35.1%
Vitamin C 28.7 mg 47.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 47.5 mcg 59.4%
 
Minerals
Calcium (Ca) 14.3 mg 1.4%
Copper (Cu) 0.4 mg 21.8%
Iron (Fe) 5.7 mg 31.5%
Magnesium (Mg) 79.6 mg 19.9%
Manganese (Mn) 0.2 mg 9.1%
Potassium (K) 1027.6 mg 29.4%
Phosphorus (P) 334.6 mg 33.5%
Selenium (Se) 25 mcg 35.7%
Zinc (Zn) 5.9 mg 39.4%