How many calories in Italian meat loaf?

154.8 calories per Slice (101 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Italian meat loaf?

0.5 g. of carbs (0.2%DV) per Slice (101 g.)

How much protein in Italian meat loaf?

14 g. of protein (28%DV) per Slice (101 g.)

How much fiber in Italian meat loaf?

0 g. of fiber (0%DV) per Slice (101 g.)

How much saturated fat in Italian meat loaf?

g. of saturated fat (%DV) per Slice (101 g.)

How much fat in Italian meat loaf?

10.6 g. fat (16.3%DV) per Slice (101 g.)

How much sodium in Italian meat loaf?

205.7 g. sodium (🔒%DV) per Slice (101 g.)

Italian meat loaf Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium, Vitamin B12, Phosphorus and Calcium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (28% of DV/100g). Relatively high in saturated fat (25% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Italian meat loaf?

0 grams of sugar per Slice (101 g.)

How much sugar in Italian meat loaf?

0 grams of sugar per Slice (101 g.)

Italian meat loaf

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium, Vitamin B12, Phosphorus and Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (28% of DV/100g). Relatively high in saturated fat (25% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Slice (101g)

154.8 calories / 95.4 from fat

Carbohydrates

0.5 g

Proteins

14 g

Fat

10.6 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

Medium Density

(1.5 cal/g)

High Density

(15.9 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 52 min

Jog 21 min

Cleaning 39 min

Child Care 62 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		154.8 cal
Calories from Fat		95.4 cal
			% Daily Value
Total Fat		10.6 g	16.3%
	Saturated Fat	5 g	🔒%
Cholesterol		79 mg	🔒%
Sodium		205.7 mg	🔒%
Total Carbohydrate		0.5 g	0.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		14 g	28%

Vitamins
	Vitamin A	213.1 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.2 mcg	🔒%
	Vitamin C	0.4 mg	🔒%
	Vitamin D	10.9 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	0.9 mcg	🔒%

Minerals
	Calcium (Ca)	148 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	10.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	138.6 mg	🔒%
	Phosphorus (P)	153.4 mg	🔒%
	Selenium (Se)	26.2 mcg	🔒%
	Zinc (Zn)	1.4 mg	🔒%