How many calories in Italian meat loaf?

154.8 calories per Slice (101 g.) Italian meat loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Italian meat loaf?

0.5 g. of carbs (0.2%DV) per Slice (101 g.)

How much protein in Italian meat loaf?

14 g. of protein (28%DV) per Slice (101 g.)

How much fiber in Italian meat loaf?

0 g. of fiber (0%DV) per Slice (101 g.)

How much saturated fat in Italian meat loaf?

g. of saturated fat (%DV) per Slice (101 g.)

How much fat in Italian meat loaf?

10.6 g. fat (16.3%DV) per Slice (101 g.)

How much sodium in Italian meat loaf?

205.7 g. sodium (8.6%DV) per Slice (101 g.)

Italian meat loaf Nutrition Information

Italian meat loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones). Italian meat loaf contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (28% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Italian meat loaf?

0 grams of sugar (0%DV) per Slice (101 g.)

How much sugar in Italian meat loaf?

0 grams of sugar (0%DV) per Slice (101 g.)

Italian meat loaf

✓

Slice

101 g

Calories in 1 Slice (101 g)

154.8 calories, 95.4 from fat

Carbs

0.5 g

Proteins

14 g

Fat

10.6 g

Sat. Fat

5 g

KEY FACTS

(learn about health benefits or risks)

Italian meat loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
Italian meat loaf contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (28% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.5 cal/g)

High
Density

(15.9 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

28% Protein

0% Carbs

0% Fiber

16% Fat

25%

Saturated Fat

26% Cholesterol

9% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

52 min

21 min

39 min

62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

* Amount Per Serving
Calories		154.8 cal
Calories from Fat		95.4 cal
			% Daily Value
Total Fat		10.6 g	16.3%
	Saturated Fat	5 g	25.1%
Cholesterol		79 mg	26.3%
Sodium		205.7 mg	8.6%
Total Carbohydrate		0.5 g	0.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		14 g	28%

Vitamins
	Vitamin A	213.1 IU	4.3%
	Vitamin B6	0.1 mg	4.3%
	Vitamin B12	1.2 mcg	19.8%
	Vitamin C	0.4 mg	0.7%
	Vitamin D	10.9 mcg	2.7%
	Vitamin E	0.1 mg	0.4%
	Vitamin K	0.9 mcg	1.1%

Minerals
	Calcium (Ca)	148 mg	14.8%
	Copper (Cu)	0 mg	2.2%
	Iron (Fe)	0.7 mg	3.9%
	Magnesium (Mg)	10.6 mg	2.7%
	Manganese (Mn)	0 mg	0.3%
	Potassium (K)	138.6 mg	4%
	Phosphorus (P)	153.4 mg	15.3%
	Selenium (Se)	26.2 mcg	37.4%
	Zinc (Zn)	1.4 mg	9.3%

Italian meat loaf

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts