How many calories in Lasagna?

440 calories per Serving (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Lasagna?

10.5 g. of carbs (3.5%DV) per Serving (100 g.)

How much protein in Lasagna?

25.1 g. of protein (50.2%DV) per Serving (100 g.)

How much fiber in Lasagna?

5 g. of fiber (20%DV) per Serving (100 g.)

How much saturated fat in Lasagna?

g. of saturated fat (%DV) per Serving (100 g.)

How much fat in Lasagna?

21.2 g. fat (32.6%DV) per Serving (100 g.)

How much sodium in Lasagna?

995 g. sodium (🔒%DV) per Serving (100 g.)

Lasagna Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Relatively low in vitamins and minerals (1.5%/cal) - a good source of Manganese. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz). Good source of proteins (50% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (46% of DV/100g).

Is there sugar in Lasagna?

0 grams of sugar per Serving (100 g.)

How much sugar in Lasagna?

0 grams of sugar per Serving (100 g.)

Lasagna

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Relatively low in vitamins and minerals (1.5%/cal) - a good source of Manganese.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
Good source of proteins (50% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (46% of DV/100g).

Calories in 1 Serving (100g)

440 calories / 190.8 from fat

Carbohydrates

10.5 g

Proteins

25.1 g

Fat

21.2 g

Saturated Fat

9.2 g

Calories

Nutrition

Risky Content

High Density

(4.4 cal/g)

Low Density

(1.5 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 147 min

Jog 59 min

Cleaning 110 min

Child Care 176 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		440 cal
Calories from Fat		190.8 cal
			% Daily Value
Total Fat		21.2 g	32.6%
	Saturated Fat	9.2 g	🔒%
Cholesterol		103 mg	🔒%
Sodium		995 mg	🔒%
Total Carbohydrate		10.5 g	3.5%
	Dietary Fiber	5 g	20%
	Sugars (Added)	0 g	🔒%
Protein		25.1 g	50.2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	3 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	37 mg	🔒%
	Phosphorus (P)	1 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%