How many calories in Leopold's surprise?

1261.3 calories per Lb (1610 g.) Leopold's surprise has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Leopold's surprise?

235.3 g. of carbs (78.4%DV) per Lb (1610 g.)

How much protein in Leopold's surprise?

44 g. of protein (88%DV) per Lb (1610 g.)

How much fiber in Leopold's surprise?

39 g. of fiber (156.1%DV) per Lb (1610 g.)

How much saturated fat in Leopold's surprise?

g. of saturated fat (%DV) per Lb (1610 g.)

How much fat in Leopold's surprise?

22.6 g. fat (34.8%DV) per Lb (1610 g.)

How much sodium in Leopold's surprise?

819.1 g. sodium (34.1%DV) per Lb (1610 g.)

Leopold's surprise Nutrition Information

Leopold's surprise has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (28.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (instrumental for the metabolic processing of various nutrients). Leopold's surprise contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Is there sugar in Leopold's surprise?

0 grams of sugar (0%DV) per Lb (1610 g.)

How much sugar in Leopold's surprise?

0 grams of sugar (0%DV) per Lb (1610 g.)

Leopold's surprise

✓

1610 g

Calories in 1 Lb (1610 g)

1261.3 calories, 203.4 from fat

Carbs

235.3 g

Proteins

44 g

Fat

22.6 g

Sat. Fat

3.1 g

KEY FACTS

(learn about health benefits or risks)

Leopold's surprise has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (28.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (instrumental for the metabolic processing of various nutrients).
Leopold's surprise contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.8 cal/g)

High
Density

(28.4 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

88% Protein

78% Carbs

156% Fiber

35% Fat

15%

Saturated Fat

20% Cholesterol

34% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

420 min

168 min

315 min

505 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1261.3 cal
Calories from Fat		203.4 cal
			% Daily Value
Total Fat		22.6 g	34.8%
	Saturated Fat	3.1 g	15.4%
Cholesterol		59.7 mg	19.9%
Sodium		819.1 mg	34.1%
Total Carbohydrate		235.3 g	78.4%
	Dietary Fiber	39 g	156.1%
	Sugars (Added)	0 g	0%
Protein		44 g	88%

Vitamins
	Vitamin A	6039.9 IU	120.8%
	Vitamin B6	2.6 mg	128.7%
	Vitamin B12	3.5 mcg	58.3%
	Vitamin C	227 mg	378.3%
	Vitamin D	0.2 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	186.5 mcg	233.1%

Minerals
	Calcium (Ca)	161.6 mg	16.2%
	Copper (Cu)	1.7 mg	82.7%
	Iron (Fe)	11.9 mg	66.3%
	Magnesium (Mg)	237.3 mg	59.3%
	Manganese (Mn)	2.6 mg	131%
	Potassium (K)	5868.3 mg	167.7%
	Phosphorus (P)	791.5 mg	79.2%
	Selenium (Se)	33.3 mcg	47.5%
	Zinc (Zn)	9.5 mg	63.2%

Leopold's surprise

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts