How many calories in Meatball sub?

571.5 calories per Half sub (226 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Meatball sub?

70.9 g. of carbs (23.6%DV) per Half sub (226 g.)

How much protein in Meatball sub?

30 g. of protein (59.9%DV) per Half sub (226 g.)

How much fiber in Meatball sub?

4.7 g. of fiber (18.9%DV) per Half sub (226 g.)

How much saturated fat in Meatball sub?

g. of saturated fat (%DV) per Half sub (226 g.)

How much fat in Meatball sub?

16.4 g. fat (25.2%DV) per Half sub (226 g.)

How much sodium in Meatball sub?

1140.7 g. sodium (🔒%DV) per Half sub (226 g.)

Meatball sub Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium, Zinc, Phosphorus, Vitamin B12 and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (27% of DV/100g).

Is there sugar in Meatball sub?

0 grams of sugar per Half sub (226 g.)

How much sugar in Meatball sub?

0 grams of sugar per Half sub (226 g.)

Meatball sub

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium, Zinc, Phosphorus, Vitamin B12 and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (27% of DV/100g).

Calories in 1 Half sub (226g)

571.5 calories / 147.6 from fat

Carbohydrates

70.9 g

Proteins

30 g

Fat

16.4 g

Saturated Fat

4.4 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

High Density

(11.5 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 191 min

Jog 76 min

Cleaning 143 min

Child Care 229 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		571.5 cal
Calories from Fat		147.6 cal
			% Daily Value
Total Fat		16.4 g	25.2%
	Saturated Fat	4.4 g	🔒%
Cholesterol		71.4 mg	🔒%
Sodium		1140.7 mg	🔒%
Total Carbohydrate		70.9 g	23.6%
	Dietary Fiber	4.7 g	18.9%
	Sugars (Added)	0 g	🔒%
Protein		30 g	59.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	2.3 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	6.2 mg	🔒%
	Magnesium (Mg)	86.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	516.4 mg	🔒%
	Phosphorus (P)	411.3 mg	🔒%
	Selenium (Se)	49.5 mcg	🔒%
	Zinc (Zn)	7 mg	🔒%