Meatball sub
✓
Half Sub226 g

Calories in 1 Half sub (226 g)
571.5 calories, 147.6 from fat
 
Carbs
70.9 g
 
Proteins
30 g
 
Fat
16.4 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Meatball sub has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Iron (plays a key role in providing strength to the immune system).
  • Meatball sub contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
24%
Carbs
19%
Fiber
25%
Fat
22%
Saturated Fat
24%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meatball sub

Serving Size: Half sub (226g)

* Amount Per Serving
Calories 571.5 cal
Calories from Fat 147.6 cal
% Daily Value
Total Fat 16.4 g 25.2%
Saturated Fat 4.4 g 22.2%
Cholesterol 71.4 mg 23.8%
Sodium 1140.7 mg 47.5%
Total Carbohydrate 70.9 g 23.6%
Dietary Fiber 4.7 g 18.9%
Sugars (Added) 0 g 0%
Protein 30 g 59.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 2.3 mcg 39.1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 6.2 mg 34.3%
Magnesium (Mg) 86.6 mg 21.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 516.4 mg 14.8%
Phosphorus (P) 411.3 mg 41.1%
Selenium (Se) 49.5 mcg 70.8%
Zinc (Zn) 7 mg 46.7%