How many calories in Meatloaf?

239.5 calories per Serving (103 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Meatloaf?

12.6 g. of carbs (4.2%DV) per Serving (103 g.)

How much protein in Meatloaf?

21.1 g. of protein (42.2%DV) per Serving (103 g.)

How much fiber in Meatloaf?

2.3 g. of fiber (9.3%DV) per Serving (103 g.)

How much saturated fat in Meatloaf?

g. of saturated fat (%DV) per Serving (103 g.)

How much fat in Meatloaf?

11.3 g. fat (17.3%DV) per Serving (103 g.)

How much sodium in Meatloaf?

398.1 g. sodium (🔒%DV) per Serving (103 g.)

Meatloaf Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin B12, Zinc, Selenium, Phosphorus, Iron, Vitamin B6 and Magnesium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (41% of DV/100g).

Is there sugar in Meatloaf?

1 grams of sugar per Serving (103 g.)

How much sugar in Meatloaf?

1 grams of sugar per Serving (103 g.)

Meatloaf

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin B12, Zinc, Selenium, Phosphorus, Iron, Vitamin B6 and Magnesium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (41% of DV/100g).

Calories in 1 Serving (103g)

239.5 calories / 101.7 from fat

Carbohydrates

12.6 g

Proteins

21.1 g

Fat

11.3 g

Saturated Fat

3.5 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(17.2 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 80 min

Jog 32 min

Cleaning 60 min

Child Care 96 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

Plays a leading role in weight loss; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		239.5 cal
Calories from Fat		101.7 cal
			% Daily Value
Total Fat		11.3 g	17.3%
	Saturated Fat	3.5 g	🔒%
Cholesterol		59 mg	🔒%
Sodium		398.1 mg	🔒%
Total Carbohydrate		12.6 g	4.2%
	Dietary Fiber	2.3 g	9.3%
	Sugars (Added)	1 g	🔒%
Protein		21.1 g	42.2%

Vitamins
	Vitamin A	3.6 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	2.1 mcg	🔒%
	Vitamin C	0.3 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.3 mcg	🔒%

Minerals
	Calcium (Ca)	17.9 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3 mg	🔒%
	Magnesium (Mg)	48.3 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	341.8 mg	🔒%
	Phosphorus (P)	217.3 mg	🔒%
	Selenium (Se)	21.9 mcg	🔒%
	Zinc (Zn)	5 mg	🔒%