Meatloaf classic
✓
Serving189 g

Calories in 1 Serving (189 g)
273 calories, 147.6 from fat
 
Carbs
12.2 g
 
Proteins
17.2 g
 
Fat
16.4 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Meatloaf classic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Meatloaf classic contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
4%
Carbs
8%
Fiber
25%
Fat
31%
Saturated Fat
53%
Cholesterol
23%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
91 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meatloaf classic

Serving Size: Serving (189g)

* Amount Per Serving
Calories 273 cal
Calories from Fat 147.6 cal
% Daily Value
Total Fat 16.4 g 25.2%
Saturated Fat 6.1 g 30.7%
Cholesterol 158.2 mg 52.7%
Sodium 544.1 mg 22.7%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 2 g 7.9%
Sugars (Added) 1.9 g 6.3%
Protein 17.2 g 34.4%
 
Vitamins
Vitamin A 182.9 IU 3.7%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 1.8 mcg 29.7%
Vitamin C 37.6 mg 62.6%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0.1%
Vitamin K 22.1 mcg 27.7%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 2.5 mg 14.2%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 447.5 mg 12.8%
Phosphorus (P) 205.9 mg 20.6%
Selenium (Se) 19.9 mcg 28.4%
Zinc (Zn) 3.6 mg 24%