Meatloaf
✓
Serving 103 g

Calories in 1 Serving (103 g)
239.5 calories, 101.7 from fat
 
Carbs
12.6 g
 
Proteins
21.1 g
 
Fat
11.3 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Meatloaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (essential for proper hydration).
  • Meatloaf contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
4%
Carbs
9%
Fiber
17%
Fat
18%
Saturated Fat
20%
Cholesterol
17%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meatloaf

Serving Size: Serving (103g)

* Amount Per Serving
Calories 239.5 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.3%
Saturated Fat 3.5 g 17.6%
Cholesterol 59 mg 19.7%
Sodium 398.1 mg 16.6%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 1 g 3.4%
Protein 21.1 g 42.2%
 
Vitamins
Vitamin A 3.6 IU 0.1%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 2.1 mcg 35.2%
Vitamin C 0.3 mg 0.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 17.9 mg 1.8%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0.2 mg 8.7%
Potassium (K) 341.8 mg 9.8%
Phosphorus (P) 217.3 mg 21.7%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 5 mg 33.1%