How many calories in Meatloaf/Potato/salad/Asphraguras?

379.2 calories per Plate (423 g.) Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Meatloaf/Potato/salad/Asphraguras?

19.2 g. of carbs (6.4%DV) per Plate (423 g.)

How much protein in Meatloaf/Potato/salad/Asphraguras?

31.3 g. of protein (62.6%DV) per Plate (423 g.)

How much fiber in Meatloaf/Potato/salad/Asphraguras?

5.7 g. of fiber (22.9%DV) per Plate (423 g.)

How much saturated fat in Meatloaf/Potato/salad/Asphraguras?

g. of saturated fat (%DV) per Plate (423 g.)

How much fat in Meatloaf/Potato/salad/Asphraguras?

20.3 g. fat (31.2%DV) per Plate (423 g.)

How much sodium in Meatloaf/Potato/salad/Asphraguras?

484.6 g. sodium (🔒%DV) per Plate (423 g.)

Meatloaf/Potato/salad/Asphraguras Nutrition Information

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (44.2%/cal) - a good source of Vitamin A, Vitamin K, Vitamin B12, Zinc, Vitamin B6 and Selenium. Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (15% of DV/100g).

Is there sugar in Meatloaf/Potato/salad/Asphraguras?

0 grams of sugar per Plate (423 g.)

How much sugar in Meatloaf/Potato/salad/Asphraguras?

0 grams of sugar per Plate (423 g.)

Meatloaf/Potato/salad/Asphraguras

LOG

KEY FACTS

(learn about health benefits or risks)

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (44.2%/cal) - a good source of Vitamin A, Vitamin K, Vitamin B12, Zinc, Vitamin B6 and Selenium.
Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (15% of DV/100g).

Calories in 1 Plate (423g)

379.2 calories / 182.7 from fat

Carbohydrates

19.2 g

Proteins

31.3 g

Fat

20.3 g

Saturated Fat

5.9 g

Calories

Nutrition

Risky Content

Low Density

(0.9 cal/g)

High Density

(44.2 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 126 min

Jog 51 min

Cleaning 95 min

Child Care 152 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		379.2 cal
Calories from Fat		182.7 cal
			% Daily Value
Total Fat		20.3 g	31.2%
	Saturated Fat	5.9 g	🔒%
Cholesterol		167.7 mg	🔒%
Sodium		484.6 mg	🔒%
Total Carbohydrate		19.2 g	6.4%
	Dietary Fiber	5.7 g	22.9%
	Sugars (Added)	0 g	🔒%
Protein		31.3 g	62.6%

Vitamins
	Vitamin A	10548 IU	🔒%
	Vitamin B6	0.9 mg	🔒%
	Vitamin B12	3.4 mcg	🔒%
	Vitamin C	18.3 mg	🔒%
	Vitamin D	22 mcg	🔒%
	Vitamin E	1.2 mg	🔒%
	Vitamin K	166.9 mcg	🔒%

Minerals
	Calcium (Ca)	50.8 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	6.9 mg	🔒%
	Magnesium (Mg)	69 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	1077.2 mg	🔒%
	Phosphorus (P)	366.4 mg	🔒%
	Selenium (Se)	30.2 mcg	🔒%
	Zinc (Zn)	7.1 mg	🔒%