Meatloaf/Potato/salad/Asphraguras
✓
Plate423 g

Calories in 1 Plate (423 g)
379.2 calories, 182.7 from fat
 
Carbs
19.2 g
 
Proteins
31.3 g
 
Fat
20.3 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Meatloaf/Potato/salad/Asphraguras have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (44.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack) and Selenium (helps the regulation of hormones in the body).
  • Meatloaf/Potato/salad/Asphraguras contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(44.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
6%
Carbs
23%
Fiber
31%
Fat
30%
Saturated Fat
56%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meatloaf/Potato/salad/Asphraguras

Serving Size: Plate (423g)

* Amount Per Serving
Calories 379.2 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.2%
Saturated Fat 5.9 g 29.7%
Cholesterol 167.7 mg 55.9%
Sodium 484.6 mg 20.2%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 5.7 g 22.9%
Sugars (Added) 0 g 0%
Protein 31.3 g 62.6%
 
Vitamins
Vitamin A 10548 IU 211%
Vitamin B6 0.9 mg 43.6%
Vitamin B12 3.4 mcg 56.6%
Vitamin C 18.3 mg 30.5%
Vitamin D 22 mcg 5.5%
Vitamin E 1.2 mg 3.8%
Vitamin K 166.9 mcg 208.6%
 
Minerals
Calcium (Ca) 50.8 mg 5.1%
Copper (Cu) 0.5 mg 24.3%
Iron (Fe) 6.9 mg 38.3%
Magnesium (Mg) 69 mg 17.3%
Manganese (Mn) 0.2 mg 12.4%
Potassium (K) 1077.2 mg 30.8%
Phosphorus (P) 366.4 mg 36.6%
Selenium (Se) 30.2 mcg 43.2%
Zinc (Zn) 7.1 mg 47.6%