Pasta Beefaroni
✓
1 Cup145 g

Calories in 1 1 cup (145 g)
301.9 calories, 146.7 from fat
 
Carbs
11.8 g
 
Proteins
25.6 g
 
Fat
16.3 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Beefaroni has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Pasta Beefaroni contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
4%
Carbs
9%
Fiber
25%
Fat
29%
Saturated Fat
27%
Cholesterol
52%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Beefaroni

Serving Size: 1 cup (145g)

* Amount Per Serving
Calories 301.9 cal
Calories from Fat 146.7 cal
% Daily Value
Total Fat 16.3 g 25.1%
Saturated Fat 5.7 g 28.6%
Cholesterol 81.7 mg 27.2%
Sodium 1253.4 mg 52.2%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 1.5 g 4.8%
Protein 25.6 g 51.1%
 
Vitamins
Vitamin A 315.1 IU 6.3%
Vitamin B6 0.2 mg 11%
Vitamin B12 2.8 mcg 47%
Vitamin C 2 mg 3.4%
Vitamin D 8.4 mcg 2.1%
Vitamin E 0.1 mg 0.3%
Vitamin K 16.4 mcg 20.5%
 
Minerals
Calcium (Ca) 44.4 mg 4.4%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 4.2 mg 23.3%
Magnesium (Mg) 57.2 mg 14.3%
Manganese (Mn) 0.2 mg 11.2%
Potassium (K) 533.5 mg 15.2%
Phosphorus (P) 252.4 mg 25.2%
Selenium (Se) 16.5 mcg 23.5%
Zinc (Zn) 6.4 mg 42.6%