Patty
✓
Patty28 g

Calories in 1 Patty (28 g)
73.2 calories, 42.3 from fat
 
Carbs
0 g
 
Proteins
7.3 g
 
Fat
4.7 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Patty has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Patty contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
0%
Carbs
0%
Fiber
7%
Fat
8%
Saturated Fat
8%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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29 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Patty

Serving Size: Patty (28g)

* Amount Per Serving
Calories 73.2 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 1.7 g 8.3%
Cholesterol 25.1 mg 8.4%
Sodium 27.3 mg 1.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.3 g 14.6%
 
Vitamins
Vitamin A 14 IU 0.3%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 2.5 mg 0.3%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 93.3 mg 2.7%
Phosphorus (P) 61.9 mg 6.2%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 1.8 mg 11.7%