Red Chili
✓
Bowl279 g

Calories in 1 Bowl (279 g)
378.2 calories, 94.5 from fat
 
Carbs
41.5 g
 
Proteins
28 g
 
Fat
10.5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Red Chili has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression) and Iron (plays a key role in providing strength to the immune system).
  • Red Chili contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
14%
Carbs
25%
Fiber
16%
Fat
18%
Saturated Fat
27%
Cholesterol
58%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
126 min
50 min
95 min
151 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Chili

Serving Size: Bowl (279g)

* Amount Per Serving
Calories 378.2 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 3.5 g 17.6%
Cholesterol 81.5 mg 27.2%
Sodium 1395.4 mg 58.1%
Total Carbohydrate 41.5 g 13.8%
Dietary Fiber 6.3 g 25.2%
Sugars (Added) 5.6 g 18.6%
Protein 28 g 55.9%
 
Vitamins
Vitamin A 6.1 IU 0.1%
Vitamin B6 0.7 mg 32.5%
Vitamin B12 2.2 mcg 36.5%
Vitamin C 2.2 mg 3.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23%
Iron (Fe) 5.5 mg 30.6%
Magnesium (Mg) 90.5 mg 22.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 861.1 mg 24.6%
Phosphorus (P) 410.5 mg 41%
Selenium (Se) 35.5 mcg 50.6%
Zinc (Zn) 7.6 mg 50.5%