Red onion/spinach meatballs
✓
Calories12020 g

Calories in 1 Calories (12020 g)
424 calories, 126 from fat
 
Carbs
42 g
 
Proteins
37 g
 
Fat
14 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Red onion/spinach meatballs have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (77.1%/cal) - a good source of Manganese (essential for healthy bones).
  • Red onion/spinach meatballs contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(77.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
14%
Carbs
0%
Fiber
22%
Fat
1%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red onion/spinach meatballs

Serving Size: Calories (12020g)

* Amount Per Serving
Calories 424 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 360.6 mg 15%
Total Carbohydrate 42 g 14%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 37 g 74%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 60.1%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 360.6 mg 90.2%
Manganese (Mn) 26.3 mg 1316.2%
Potassium (K) 4447.4 mg 127.1%
Phosphorus (P) 120.2 mg 12%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.4 mg 16%