How many calories in Spaghetti Bolognase?

471.2 calories per Serving (945 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Spaghetti Bolognase?

97 g. of carbs (32.3%DV) per Serving (945 g.)

How much protein in Spaghetti Bolognase?

15.2 g. of protein (30.4%DV) per Serving (945 g.)

How much fiber in Spaghetti Bolognase?

27.1 g. of fiber (108.4%DV) per Serving (945 g.)

How much saturated fat in Spaghetti Bolognase?

g. of saturated fat (%DV) per Serving (945 g.)

How much fat in Spaghetti Bolognase?

13.5 g. fat (20.8%DV) per Serving (945 g.)

How much sodium in Spaghetti Bolognase?

179.9 g. sodium (🔒%DV) per Serving (945 g.)

Spaghetti Bolognase Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (111.6%/cal) - a good source of Vitamin C, Vitamin A, Vitamin B6, Vitamin E, Vitamin K and Manganese. Contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz). Good source of fiber (11% of DV/100g).

Is there sugar in Spaghetti Bolognase?

0 grams of sugar per Serving (945 g.)

How much sugar in Spaghetti Bolognase?

0 grams of sugar per Serving (945 g.)

Spaghetti Bolognase

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (111.6%/cal) - a good source of Vitamin C, Vitamin A, Vitamin B6, Vitamin E, Vitamin K and Manganese.
Contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Good source of fiber (11% of DV/100g).

Calories in 1 Serving (945g)

471.2 calories / 121.5 from fat

Carbohydrates

97 g

Proteins

15.2 g

Fat

13.5 g

Saturated Fat

2.4 g

Calories

Nutrition

Risky Content

Low Density

(0.5 cal/g)

High Density

(111.6 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 157 min

Jog 63 min

Cleaning 118 min

Child Care 188 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		471.2 cal
Calories from Fat		121.5 cal
			% Daily Value
Total Fat		13.5 g	20.8%
	Saturated Fat	2.4 g	🔒%
Cholesterol		1.4 mg	🔒%
Sodium		179.9 mg	🔒%
Total Carbohydrate		97 g	32.3%
	Dietary Fiber	27.1 g	108.4%
	Sugars (Added)	0 g	🔒%
Protein		15.2 g	30.4%

Vitamins
	Vitamin A	26576.5 IU	🔒%
	Vitamin B6	4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	677.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	38 mg	🔒%
	Vitamin K	89.2 mcg	🔒%

Minerals
	Calcium (Ca)	268.8 mg	🔒%
	Copper (Cu)	0.9 mg	🔒%
	Iron (Fe)	10.9 mg	🔒%
	Magnesium (Mg)	183.9 mg	🔒%
	Manganese (Mn)	2 mg	🔒%
	Potassium (K)	2829.3 mg	🔒%
	Phosphorus (P)	352.7 mg	🔒%
	Selenium (Se)	6.5 mcg	🔒%
	Zinc (Zn)	2.8 mg	🔒%