How many calories in Taco Meat with beans?

228 calories per Cup (122 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Taco Meat with beans?

10 g. of carbs (3.3%DV) per Cup (122 g.)

How much protein in Taco Meat with beans?

21.7 g. of protein (43.4%DV) per Cup (122 g.)

How much fiber in Taco Meat with beans?

2.7 g. of fiber (10.8%DV) per Cup (122 g.)

How much saturated fat in Taco Meat with beans?

g. of saturated fat (%DV) per Cup (122 g.)

How much fat in Taco Meat with beans?

10.9 g. fat (16.8%DV) per Cup (122 g.)

How much sodium in Taco Meat with beans?

480.4 g. sodium (🔒%DV) per Cup (122 g.)

Taco Meat with beans Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin B12, Zinc, Selenium, Phosphorus, Vitamin K, Iron, Vitamin B6 and Manganese. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (36% of DV/100g).

Is there sugar in Taco Meat with beans?

0 grams of sugar per Cup (122 g.)

How much sugar in Taco Meat with beans?

0 grams of sugar per Cup (122 g.)

Taco Meat with beans

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin B12, Zinc, Selenium, Phosphorus, Vitamin K, Iron, Vitamin B6 and Manganese.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (36% of DV/100g).

Calories in 1 Cup (122g)

228 calories / 98.1 from fat

Carbohydrates

10 g

Proteins

21.7 g

Fat

10.9 g

Saturated Fat

4.1 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

High Density

(19.3 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 76 min

Jog 30 min

Cleaning 57 min

Child Care 91 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		228 cal
Calories from Fat		98.1 cal
			% Daily Value
Total Fat		10.9 g	16.8%
	Saturated Fat	4.1 g	🔒%
Cholesterol		63.6 mg	🔒%
Sodium		480.4 mg	🔒%
Total Carbohydrate		10 g	3.3%
	Dietary Fiber	2.7 g	10.8%
	Sugars (Added)	0 g	🔒%
Protein		21.7 g	43.4%

Vitamins
	Vitamin A	33.4 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	2.1 mcg	🔒%
	Vitamin C	1.3 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	14.5 mcg	🔒%

Minerals
	Calcium (Ca)	40.5 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.8 mg	🔒%
	Magnesium (Mg)	35.2 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	412.2 mg	🔒%
	Phosphorus (P)	207.3 mg	🔒%
	Selenium (Se)	15.2 mcg	🔒%
	Zinc (Zn)	4.9 mg	🔒%