Taco Meat with beans
✓
Cup122 g

Calories in 1 Cup (122 g)
228 calories, 98.1 from fat
 
Carbs
10 g
 
Proteins
21.7 g
 
Fat
10.9 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Meat with beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack) and Manganese (essential for healthy bones).
  • Taco Meat with beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
3%
Carbs
11%
Fiber
17%
Fat
20%
Saturated Fat
21%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Meat with beans

Serving Size: Cup (122g)

* Amount Per Serving
Calories 228 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 4.1 g 20.3%
Cholesterol 63.6 mg 21.2%
Sodium 480.4 mg 20%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 21.7 g 43.4%
 
Vitamins
Vitamin A 33.4 IU 0.7%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 2.1 mcg 34.8%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 14.5 mcg 18.1%
 
Minerals
Calcium (Ca) 40.5 mg 4.1%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 35.2 mg 8.8%
Manganese (Mn) 0.3 mg 13.8%
Potassium (K) 412.2 mg 11.8%
Phosphorus (P) 207.3 mg 20.7%
Selenium (Se) 15.2 mcg 21.7%
Zinc (Zn) 4.9 mg 32.9%