Taco Stuffed Shells
✓
Serving279 g

Calories in 1 Serving (279 g)
407.9 calories, 162 from fat
 
Carbs
30.3 g
 
Proteins
31.8 g
 
Fat
18 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Stuffed Shells have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (improves the senses of taste and smell) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Taco Stuffed Shells contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
10%
Carbs
12%
Fiber
28%
Fat
35%
Saturated Fat
35%
Cholesterol
52%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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136 min
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163 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Stuffed Shells

Serving Size: Serving (279g)

* Amount Per Serving
Calories 407.9 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 7 g 35.1%
Cholesterol 104.4 mg 34.8%
Sodium 1247.6 mg 52%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 2.8 g 9.3%
Protein 31.8 g 63.7%
 
Vitamins
Vitamin A 1866.2 IU 37.3%
Vitamin B6 0.8 mg 40.7%
Vitamin B12 1.9 mcg 31.9%
Vitamin C 6.6 mg 10.9%
Vitamin D 46.3 mcg 11.6%
Vitamin E 1.4 mg 4.6%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 530.4 mg 53%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 65.9 mg 16.5%
Manganese (Mn) 0.1 mg 6.1%
Potassium (K) 674.7 mg 19.3%
Phosphorus (P) 564.3 mg 56.4%
Selenium (Se) 38.5 mcg 54.9%
Zinc (Zn) 5 mg 33.4%