Beef, Top Loin Steak, No Fat
✓
Oz85 g
✓
Steak, Excluding Refuse155 g

Calories in 1 oz (85 g)
164.1 calories, 58.5 from fat
 
Carbs
0 g
 
Proteins
24.5 g
 
Fat
6.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Top Loin Steak, No Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction) and Iron (aids in transporting oxygen to the body cells).
  • Beef, Top Loin Steak, No Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
0%
Carbs
0%
Fiber
10%
Fat
13%
Saturated Fat
23%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Top Loin Steak, No Fat

Serving Size: oz (85g)

* Amount Per Serving
Calories 164.1 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 2.5 g 12.7%
Cholesterol 68.9 mg 23%
Sodium 50.2 mg 2.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.5 g 49.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.7%
Vitamin B12 1.4 mcg 24.1%
Vitamin C 0 mg 0%
Vitamin D 5.1 mcg 1.3%
Vitamin E 0.3 mg 1.1%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 17.9 mg 1.8%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.6 mg 8.6%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 302.6 mg 8.6%
Phosphorus (P) 187.9 mg 18.8%
Selenium (Se) 26.2 mcg 37.4%
Zinc (Zn) 4.4 mg 29.2%