Beef, Top-Loin Steak, With Fat
✓
Steak204 g
✓
Oz85 g

Calories in 1 steak (204 g)
510 calories, 277.2 from fat
 
Carbs
0 g
 
Proteins
54.5 g
 
Fat
30.8 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Top-Loin Steak, With Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Beef, Top-Loin Steak, With Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
109%
Protein
0%
Carbs
0%
Fiber
47%
Fat
61%
Saturated Fat
63%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Jog
Cleaning
Child Care
170 min
68 min
128 min
204 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Top-Loin Steak, With Fat

Serving Size: steak (204g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 277.2 cal
% Daily Value
Total Fat 30.8 g 47.4%
Saturated Fat 12.1 g 60.7%
Cholesterol 189.7 mg 63.2%
Sodium 116.3 mg 4.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 54.5 g 109%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.2 mg 59.7%
Vitamin B12 2.8 mcg 46.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3.1%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 44.9 mg 4.5%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 46.9 mg 11.7%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 693.6 mg 19.8%
Phosphorus (P) 434.5 mg 43.5%
Selenium (Se) 58.8 mcg 83.9%
Zinc (Zn) 9.9 mg 66%