Beef, Top Sirloin Steak, No Fat
✓
Steak384 g
✓
Oz85 g

Calories in 1 steak (384 g)
814.1 calories, 333.9 from fat
 
Carbs
0 g
 
Proteins
112.6 g
 
Fat
37.1 g
 
Sat. Fat
14.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Top Sirloin Steak, No Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction) and Iron (a vital element for muscle health).
  • Beef, Top Sirloin Steak, No Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
225%
Protein
0%
Carbs
0%
Fiber
57%
Fat
72%
Saturated Fat
113%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Top Sirloin Steak, No Fat

Serving Size: steak (384g)

* Amount Per Serving
Calories 814.1 cal
Calories from Fat 333.9 cal
% Daily Value
Total Fat 37.1 g 57.1%
Saturated Fat 14.4 g 72.1%
Cholesterol 337.9 mg 112.6%
Sodium 234.2 mg 9.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 112.6 g 225.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2.4 mg 117.9%
Vitamin B12 6.6 mcg 110.7%
Vitamin C 0 mg 0%
Vitamin D 26.9 mcg 6.7%
Vitamin E 1.6 mg 5.4%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 84.5 mg 8.4%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 7.3 mg 40.3%
Magnesium (Mg) 96 mg 24%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 1413.1 mg 40.4%
Phosphorus (P) 879.4 mg 87.9%
Selenium (Se) 122.5 mcg 175%
Zinc (Zn) 20.5 mg 136.4%