Beef, Tri-Tip Roast, No Fat, Roasted
✓
Roast591 g

Calories in 1 roast (591 g)
1306.1 calories, 657 from fat
 
Carbs
0 g
 
Proteins
151.7 g
 
Fat
73 g
 
Sat. Fat
26.9 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Tri-Tip Roast, No Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Beef, Tri-Tip Roast, No Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
303%
Protein
0%
Carbs
0%
Fiber
112%
Fat
134%
Saturated Fat
167%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
435 min
174 min
327 min
522 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Tri-Tip Roast, No Fat, Roasted

Serving Size: roast (591g)

* Amount Per Serving
Calories 1306.1 cal
Calories from Fat 657 cal
% Daily Value
Total Fat 73 g 112.4%
Saturated Fat 26.9 g 134.3%
Cholesterol 502.4 mg 167.4%
Sodium 295.5 mg 12.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 151.7 g 303.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 3 mg 151%
Vitamin B12 10 mcg 166.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8.1%
Vitamin K 8.3 mcg 10.3%
 
Minerals
Calcium (Ca) 100.5 mg 10%
Copper (Cu) 0.5 mg 24.5%
Iron (Fe) 10 mg 55.8%
Magnesium (Mg) 118.2 mg 29.6%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 1820.3 mg 52%
Phosphorus (P) 1117 mg 111.7%
Selenium (Se) 161.3 mcg 230.5%
Zinc (Zn) 26.7 mg 178.1%