Green Chef Sumac Steak
✓
Plate402 g

Calories in 1 Plate (402 g)
464.4 calories, 184.5 from fat
 
Carbs
30.3 g
 
Proteins
41.4 g
 
Fat
20.5 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Green Chef Sumac Steak has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (26.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (helps provide effective digestion).
  • Green Chef Sumac Steak contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(26.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
10%
Carbs
37%
Fiber
32%
Fat
28%
Saturated Fat
33%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Chef Sumac Steak

Serving Size: Plate (402g)

* Amount Per Serving
Calories 464.4 cal
Calories from Fat 184.5 cal
% Daily Value
Total Fat 20.5 g 31.5%
Saturated Fat 5.7 g 28.3%
Cholesterol 99.5 mg 33.2%
Sodium 194.9 mg 8.1%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 9.4 g 37.4%
Sugars (Added) 0 g 0%
Protein 41.4 g 82.8%
 
Vitamins
Vitamin A 3900.4 IU 78%
Vitamin B6 1.2 mg 59.4%
Vitamin B12 2 mcg 32.6%
Vitamin C 50.5 mg 84.2%
Vitamin D 7.9 mcg 2%
Vitamin E 0.5 mg 1.7%
Vitamin K 39 mcg 48.7%
 
Minerals
Calcium (Ca) 47.3 mg 4.7%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 4.4 mg 24.7%
Magnesium (Mg) 97.2 mg 24.3%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 1243.4 mg 35.5%
Phosphorus (P) 443.7 mg 44.4%
Selenium (Se) 39 mcg 55.7%
Zinc (Zn) 7.6 mg 50.7%