Vietnamese stake
✓
Serving792 g

Calories in 1 Serving (792 g)
1657.5 calories, 719.1 from fat
 
Carbs
110.4 g
 
Proteins
126.4 g
 
Fat
79.9 g
 
Sat. Fat
20.1 g

KEY FACTS

(learn about health benefits or risks)
  • Vietnamese stake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (a vital part of the body growth process).
  • Vietnamese stake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
253%
Protein
37%
Carbs
18%
Fiber
123%
Fat
101%
Saturated Fat
113%
Cholesterol
48%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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553 min
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414 min
663 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vietnamese stake

Serving Size: Serving (792g)

* Amount Per Serving
Calories 1657.5 cal
Calories from Fat 719.1 cal
% Daily Value
Total Fat 79.9 g 123%
Saturated Fat 20.1 g 100.6%
Cholesterol 337.9 mg 112.6%
Sodium 1147.6 mg 47.8%
Total Carbohydrate 110.4 g 36.8%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 7.9 g 26.4%
Protein 126.4 g 252.9%
 
Vitamins
Vitamin A 30.8 IU 0.6%
Vitamin B6 2.7 mg 136.5%
Vitamin B12 6.6 mcg 110.7%
Vitamin C 13.5 mg 22.6%
Vitamin D 26.9 mcg 6.7%
Vitamin E 7.5 mg 25%
Vitamin K 49 mcg 61.2%
 
Minerals
Calcium (Ca) 99.3 mg 9.9%
Copper (Cu) 0.6 mg 31.3%
Iron (Fe) 9 mg 50.1%
Magnesium (Mg) 175.1 mg 43.8%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 1914.6 mg 54.7%
Phosphorus (P) 1037 mg 103.7%
Selenium (Se) 132.1 mcg 188.7%
Zinc (Zn) 21.6 mg 144.3%