How many calories in Beef, Plate, Skirt Stake, Boneless, No Fat?

469 calories per steak (175 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Beef, Plate, Skirt Stake, Boneless, No Fat?

0 g. of carbs (0%DV) per steak (175 g.)

How much protein in Beef, Plate, Skirt Stake, Boneless, No Fat?

50.1 g. of protein (100.3%DV) per steak (175 g.)

How much fiber in Beef, Plate, Skirt Stake, Boneless, No Fat?

0 g. of fiber (0%DV) per steak (175 g.)

How much saturated fat in Beef, Plate, Skirt Stake, Boneless, No Fat?

g. of saturated fat (%DV) per steak (175 g.)

How much fat in Beef, Plate, Skirt Stake, Boneless, No Fat?

29.9 g. fat (46%DV) per steak (175 g.)

How much sodium in Beef, Plate, Skirt Stake, Boneless, No Fat?

122.5 g. sodium (🔒%DV) per steak (175 g.)

Beef, Plate, Skirt Stake, Boneless, No Fat Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin B12, Selenium, Zinc, Iron, Vitamin B6, Phosphorus, Copper and Manganese. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (57% of DV/100g). Relatively high in saturated fat (31% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Beef, Plate, Skirt Stake, Boneless, No Fat?

0 grams of sugar per steak (175 g.)

How much sugar in Beef, Plate, Skirt Stake, Boneless, No Fat?

0 grams of sugar per steak (175 g.)

Beef, Plate, Skirt Stake, Boneless, No Fat

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin B12, Selenium, Zinc, Iron, Vitamin B6, Phosphorus, Copper and Manganese.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (57% of DV/100g). Relatively high in saturated fat (31% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 steak (175g)

469 calories / 269.1 from fat

Carbohydrates

0 g

Proteins

50.1 g

Fat

29.9 g

Saturated Fat

10.7 g

Calories

Nutrition

Risky Content

Medium Density

(2.7 cal/g)

High Density

(25.5 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 156 min

Jog 63 min

Cleaning 117 min

Child Care 188 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		469 cal
Calories from Fat		269.1 cal
			% Daily Value
Total Fat		29.9 g	46%
	Saturated Fat	10.7 g	🔒%
Cholesterol		173.3 mg	🔒%
Sodium		122.5 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		50.1 g	100.3%

Vitamins
	Vitamin A	15.8 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	13.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	12.3 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	2.8 mcg	🔒%

Minerals
	Calcium (Ca)	14 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	9.6 mg	🔒%
	Magnesium (Mg)	45.5 mg	🔒%
	Manganese (Mn)	0.4 mg	🔒%
	Potassium (K)	497 mg	🔒%
	Phosphorus (P)	344.8 mg	🔒%
	Selenium (Se)	63 mcg	🔒%
	Zinc (Zn)	12.9 mg	🔒%