Beef, Rib Eye, No Fat
✓
Steak236 g
✓
Oz85 g

Calories in 1 steak (236 g)
483.8 calories, 191.7 from fat
 
Carbs
0 g
 
Proteins
68.2 g
 
Fat
21.3 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Rib Eye, No Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Beef, Rib Eye, No Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
136%
Protein
0%
Carbs
0%
Fiber
33%
Fat
41%
Saturated Fat
71%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Rib Eye, No Fat

Serving Size: steak (236g)

* Amount Per Serving
Calories 483.8 cal
Calories from Fat 191.7 cal
% Daily Value
Total Fat 21.3 g 32.7%
Saturated Fat 8.1 g 40.5%
Cholesterol 212.4 mg 70.8%
Sodium 141.6 mg 5.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 68.2 g 136.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.4 mg 70.9%
Vitamin B12 4.2 mcg 70.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.2%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 37.8 mg 3.8%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 59 mg 14.8%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 856.7 mg 24.5%
Phosphorus (P) 535.7 mg 53.6%
Selenium (Se) 79.3 mcg 113.3%
Zinc (Zn) 13 mg 86.4%