Beef, Rib, Shortribs, No Fat
✓
Piece, Cooked, Excluding Refuse121 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (121 g)
357 calories, 197.1 from fat
 
Carbs
0 g
 
Proteins
37.2 g
 
Fat
21.9 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Rib, Shortribs, No Fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Beef, Rib, Shortribs, No Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (62% of DV/100g) and relatively high in saturated fat (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
0%
Carbs
0%
Fiber
34%
Fat
47%
Saturated Fat
38%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Rib, Shortribs, No Fat

Serving Size: piece; cooked; excluding refuse (121g)

* Amount Per Serving
Calories 357 cal
Calories from Fat 197.1 cal
% Daily Value
Total Fat 21.9 g 33.7%
Saturated Fat 9.4 g 46.8%
Cholesterol 112.5 mg 37.5%
Sodium 70.2 mg 2.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 37.2 g 74.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 4.2 mcg 69.8%
Vitamin C 0 mg 0%
Vitamin D 14.5 mcg 3.6%
Vitamin E 0.2 mg 0.6%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 13.3 mg 1.3%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 4.1 mg 22.6%
Magnesium (Mg) 26.6 mg 6.7%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 378.7 mg 10.8%
Phosphorus (P) 284.4 mg 28.4%
Selenium (Se) 26.7 mcg 38.2%
Zinc (Zn) 9.4 mg 62.9%