Beef, Rib, Shortribs, No Fat
✓
Piece, Cooked, Excluding Refuse121 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (121 g)
357 calories, 197.1 from fat
 
Carbs
0 g
 
Proteins
37.2 g
 
Fat
21.9 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Rib, Shortribs, No Fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps prevent formation of kidney stones).
  • Beef, Rib, Shortribs, No Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (62% of DV/100g) and relatively high in saturated fat (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
0%
Carbs
0%
Fiber
34%
Fat
47%
Saturated Fat
38%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
119 min
48 min
89 min
143 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Rib, Shortribs, No Fat

Serving Size: piece; cooked; excluding refuse (121g)

* Amount Per Serving
Calories 357 cal
Calories from Fat 197.1 cal
% Daily Value
Total Fat 21.9 g 33.7%
Saturated Fat 9.4 g 46.8%
Cholesterol 112.5 mg 37.5%
Sodium 70.2 mg 2.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 37.2 g 74.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 4.2 mcg 69.8%
Vitamin C 0 mg 0%
Vitamin D 14.5 mcg 3.6%
Vitamin E 0.2 mg 0.6%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 13.3 mg 1.3%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 4.1 mg 22.6%
Magnesium (Mg) 26.6 mg 6.7%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 378.7 mg 10.8%
Phosphorus (P) 284.4 mg 28.4%
Selenium (Se) 26.7 mcg 38.2%
Zinc (Zn) 9.4 mg 62.9%