Texas Roadhouse
✓
Rack14 g

Calories in 1 Rack (14 g)
667.7 calories, 391.5 from fat
 
Carbs
19.8 g
 
Proteins
49.4 g
 
Fat
43.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Texas Roadhouse has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.68 cal/oz).
  • Very low in vitamins and minerals (0.1%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Texas Roadhouse contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (705% of DV/100g) and relatively high in carbs (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(47.7 cal/g)
Very Low
Density
(0.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
99%
Protein
7%
Carbs
0%
Fiber
67%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
223 min
89 min
167 min
267 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Texas Roadhouse

Serving Size: Rack (14g)

* Amount Per Serving
Calories 667.7 cal
Calories from Fat 391.5 cal
% Daily Value
Total Fat 43.5 g 66.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.4 mg 0%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 49.4 g 98.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.4 mg 0.1%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 5.2 mg 0.1%
Phosphorus (P) 0.1 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%