Beef, Round, Bottom Round, No Fat
✓
Roast489 g

Calories in 1 roast (489 g)
914.4 calories, 340.2 from fat
 
Carbs
0 g
 
Proteins
134.1 g
 
Fat
37.8 g
 
Sat. Fat
13.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Round, Bottom Round, No Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Beef, Round, Bottom Round, No Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
268%
Protein
0%
Carbs
0%
Fiber
58%
Fat
68%
Saturated Fat
129%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
305 min
122 min
229 min
366 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Round, Bottom Round, No Fat

Serving Size: roast (489g)

* Amount Per Serving
Calories 914.4 cal
Calories from Fat 340.2 cal
% Daily Value
Total Fat 37.8 g 58.1%
Saturated Fat 13.6 g 67.8%
Cholesterol 386.3 mg 128.8%
Sodium 176 mg 7.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 134.1 g 268.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.8 mg 88%
Vitamin B12 7.5 mcg 124.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.9 mg 6.2%
Vitamin K 6.4 mcg 7.9%
 
Minerals
Calcium (Ca) 34.2 mg 3.4%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 11 mg 60.9%
Magnesium (Mg) 88 mg 22%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 1090.5 mg 31.2%
Phosphorus (P) 836.2 mg 83.6%
Selenium (Se) 137.4 mcg 196.3%
Zinc (Zn) 22.5 mg 150.3%