How many calories in Beef, Round, Full Cut, With Fat?

544.4 calories per piece; cooked; excluding refuse (285 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Beef, Round, Full Cut, With Fat?

0 g. of carbs (0%DV) per piece; cooked; excluding refuse (285 g.)

How much protein in Beef, Round, Full Cut, With Fat?

83.2 g. of protein (166.5%DV) per piece; cooked; excluding refuse (285 g.)

How much fiber in Beef, Round, Full Cut, With Fat?

0 g. of fiber (0%DV) per piece; cooked; excluding refuse (285 g.)

How much saturated fat in Beef, Round, Full Cut, With Fat?

g. of saturated fat (%DV) per piece; cooked; excluding refuse (285 g.)

How much fat in Beef, Round, Full Cut, With Fat?

20.8 g. fat (32.1%DV) per piece; cooked; excluding refuse (285 g.)

How much sodium in Beef, Round, Full Cut, With Fat?

182.4 g. sodium (🔒%DV) per piece; cooked; excluding refuse (285 g.)

Beef, Round, Full Cut, With Fat Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin B12, Selenium, Zinc, Phosphorus, Vitamin B6, Iron and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (58% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Beef, Round, Full Cut, With Fat?

0 grams of sugar per piece; cooked; excluding refuse (285 g.)

How much sugar in Beef, Round, Full Cut, With Fat?

0 grams of sugar per piece; cooked; excluding refuse (285 g.)

Beef, Round, Full Cut, With Fat

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin B12, Selenium, Zinc, Phosphorus, Vitamin B6, Iron and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (58% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 piece; cooked; excluding refuse (285g)

544.4 calories / 187.2 from fat

Carbohydrates

0 g

Proteins

83.2 g

Fat

20.8 g

Saturated Fat

7.3 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

High Density

(22.3 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 181 min

Jog 73 min

Cleaning 136 min

Child Care 218 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		544.4 cal
Calories from Fat		187.2 cal
			% Daily Value
Total Fat		20.8 g	32.1%
	Saturated Fat	7.3 g	🔒%
Cholesterol		222.3 mg	🔒%
Sodium		182.4 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		83.2 g	166.5%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	1.1 mg	🔒%
	Vitamin B12	9 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	14.3 mcg	🔒%
	Vitamin E	0.4 mg	🔒%
	Vitamin K	4.3 mcg	🔒%

Minerals
	Calcium (Ca)	14.3 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	7.7 mg	🔒%
	Magnesium (Mg)	79.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1202.7 mg	🔒%
	Phosphorus (P)	729.6 mg	🔒%
	Selenium (Se)	78.9 mcg	🔒%
	Zinc (Zn)	13.2 mg	🔒%