How many calories in Beef, Round, Tip Round, No Fat?

2230.5 calories per roast (1138 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Beef, Round, Tip Round, No Fat?

0 g. of carbs (0%DV) per roast (1138 g.)

How much protein in Beef, Round, Tip Round, No Fat?

307.4 g. of protein (614.7%DV) per roast (1138 g.)

How much fiber in Beef, Round, Tip Round, No Fat?

0 g. of fiber (0%DV) per roast (1138 g.)

How much saturated fat in Beef, Round, Tip Round, No Fat?

g. of saturated fat (%DV) per roast (1138 g.)

How much fat in Beef, Round, Tip Round, No Fat?

101.3 g. fat (155.8%DV) per roast (1138 g.)

How much sodium in Beef, Round, Tip Round, No Fat?

398.3 g. sodium (🔒%DV) per roast (1138 g.)

Beef, Round, Tip Round, No Fat Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium, Zinc, Vitamin B12, Vitamin B6, Phosphorus and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (54% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Beef, Round, Tip Round, No Fat?

0 grams of sugar per roast (1138 g.)

How much sugar in Beef, Round, Tip Round, No Fat?

0 grams of sugar per roast (1138 g.)

Beef, Round, Tip Round, No Fat

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium, Zinc, Vitamin B12, Vitamin B6, Phosphorus and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (54% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 roast (1138g)

2230.5 calories / 911.7 from fat

Carbohydrates

0 g

Proteins

307.4 g

Fat

101.3 g

Saturated Fat

37.1 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

High Density

(16.4 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 744 min

Jog 297 min

Cleaning 558 min

Child Care 892 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		2230.5 cal
Calories from Fat		911.7 cal
			% Daily Value
Total Fat		101.3 g	155.8%
	Saturated Fat	37.1 g	🔒%
Cholesterol		910.4 mg	🔒%
Sodium		398.3 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		307.4 g	614.7%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	4 mg	🔒%
	Vitamin B12	18.4 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	4.4 mg	🔒%
	Vitamin K	15.9 mcg	🔒%

Minerals
	Calcium (Ca)	68.3 mg	🔒%
	Copper (Cu)	0.7 mg	🔒%
	Iron (Fe)	25.3 mg	🔒%
	Magnesium (Mg)	193.5 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	2458.1 mg	🔒%
	Phosphorus (P)	1866.3 mg	🔒%
	Selenium (Se)	322.1 mcg	🔒%
	Zinc (Zn)	50.5 mg	🔒%