Beef, Round, Tip Round, No Fat
✓
Roast1138 g

Calories in 1 roast (1138 g)
2230.5 calories, 911.7 from fat
 
Carbs
0 g
 
Proteins
307.4 g
 
Fat
101.3 g
 
Sat. Fat
37.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Round, Tip Round, No Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Beef, Round, Tip Round, No Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
615%
Protein
0%
Carbs
0%
Fiber
156%
Fat
185%
Saturated Fat
304%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Round, Tip Round, No Fat

Serving Size: roast (1138g)

* Amount Per Serving
Calories 2230.5 cal
Calories from Fat 911.7 cal
% Daily Value
Total Fat 101.3 g 155.8%
Saturated Fat 37.1 g 185.3%
Cholesterol 910.4 mg 303.5%
Sodium 398.3 mg 16.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 307.4 g 614.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 4 mg 202%
Vitamin B12 18.4 mcg 307.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.4 mg 14.8%
Vitamin K 15.9 mcg 19.9%
 
Minerals
Calcium (Ca) 68.3 mg 6.8%
Copper (Cu) 0.7 mg 33.6%
Iron (Fe) 25.3 mg 140.3%
Magnesium (Mg) 193.5 mg 48.4%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 2458.1 mg 70.2%
Phosphorus (P) 1866.3 mg 186.6%
Selenium (Se) 322.1 mcg 460.1%
Zinc (Zn) 50.5 mg 336.8%